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AUDIO/GUIDED MEDITATIONS

Insight Meditation by Sharon Salzburg and Joseph Goldstein

Unplug: For an Hour, a Day, or a Weekend by Sharon Salzburg

Radical Acceptance by Tara Brach

App Store Applications by Andrew Johnson-
Current download topics include-
Sleep, Deep Sleep, Relax, Stress Free, Social Phobia, Don't Panic, Exam Support, Build Confidence, Public Speaking, Move On, Disconnect, Procrastination, Positivity, Visualize Success, Release Pain, Visualize Healing, Stop Drinking and Quit Smoking

updated 18 September 2011