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EMOTIONAL/COMPULSIVE EATING


When You Eat at the Refrigerator, Pull Up a Chair:  50 Ways to Feel Thin, Gorgeous and Happy (When You Feel Anything But) by Geneen Roth

Why Weight:  A Guide to Ending Compulsive Eating by Geneen Roth

Life is Hard, Food is Easy:  The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet by Linda Spangle

Eating the Moment:  141 Mindful Practices to Overcome Overeating One Meal at a Time
by Pavel Somov

Taking Action: 30 Specific Strategies for Overcoming Emotional Eating
by Katie M. McLaughlin

The Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance and Self-Care
by Judith Matz and Ellen Frankel

updated 8 January 2013

 
Copyright © 2010 Amy Sheinberg, Ph.D. All rights reserved.
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