Back to Resources


Dialectical Behavior Therapy Skills Workbook:  Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance
by Matthew McKay

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder:  Using DBT to Regain Control of Your Emotions and Your Life by Sheri Van Dijk

The Mindfulness and Acceptance Workbook for Anxiety:  A Guide to Breaking Free from Anxiety, Phobias and Worry Using Acceptance and Commitment Therapy by Georg H. Effert

The Anxiety and Phobia Workbook by Edmund Bourne

Beyond Anxiety and Phobia:  A Step-by-Step Guide to Lifetime Recovery
by Edmund J. Bourne

The Cognitive Behavioral Workbook for Anxiety:  A Step-by-Step Program
by Bill Knaus and Jon Carlson

The Relaxation and Stress Reduction Workbook by Matthew McKay, et al.

Managing Stress:  Principles and Strategies for Heal and Wellbeing with Art of Peace Workbook by Brian Luke Seaward

The Mindfulness & Acceptance Workbook for Depression:  Using Acceptance & Commitment to Move Through Depression & Create a Life Worth Living by Kirk Strosahl

The Feeling Good Handbook by David Burns, M.D.

The Binge Eating & Compulsive Overeating Workbook:  An Integrated Approach to Overcoming Disordered Eating by Carolyn Coker Ross

The Body Image Workbook:  An Eight-Step Program for Learning to Like Your Looks
by Thomas Cash

The Self-Esteem Workbook by Gleen R. Schiraldi

Self-Help Without the Hype by Robert Epstein, Ph.D.

Self-Directed Behavior by David Watson and Roland Tharp

The OCD Workbook:  Your Guide to Breaking Free from Obsessive compulsive Disorder
by Bruce M. Hymen, Ph.D.

The PTSD Workbook:  Simple, Effective Techniques for Overcoming Traumatic Stress Syndrome by Mary Beth Williams

The Infertility Workbook:  A Mind-Body Program to Enhance Fertility, Reduce Stress and Maintain Emotional Balance by Barbara Blitzer

Transforming the Difficult Child Workbook: An Interactive Guide to the Nurtured Heart Approach by Lisa Bravo, Howard Glasser and Joann Bowdidge

The 1-2-3 Magic Workbook: Effective Discipline for Children 2-12 by Thomas Phelan, Ph.D.

The Bipolar Workbook for Teens: DBT Skills to Help You Control Mood Swings
by Sheri Van Dijk

Stopping the Pain: A Workbook for Teens Who Cut and Self Injure
by Lawrence Shapiro Ph.D.

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using DBT to Regain Control of Your Emotions and Your Life
by Sheri Van Dijk MSW

Acceptance and Commitment Therapy for Interpersonal Problems: Using Mindfulness, Acceptance, and Schema Awareness to Change Interpersonal Behaviors
by Matthew McKay Ph.D., Avigail Lev PsyD, Michelle Skeen PsyD and Steven C. Hayes PhD


updated 19 January 2013

Copyright © 2010 Amy Sheinberg, Ph.D. All rights reserved.